Ashtanga Yoga and Anatomy Healing Series

A dedicated Ashtanga yoga practice is a lifestyle. It's where Western anatomy meets Eastern spiritual science. We have a lot to experience in life, and it's sad to let life go by, especially precious moments. The grounded soul that I wish to be—who I am—is found in my Ashtanga yoga practice.

Ashtanga yoga, from its nervous system cleansing, emotional balance & imbalance, physical power & pain to spiritual insight & upheaval, brings to light psychic energies. It enacts the pathway to major shifts that I continue to encounter. I have found a way to be more intimate with my own fears and anxieties. I'm feeling my heart in its essence. I embrace discomfort so that it dissolves, for my higher good. I surrender to the universe to receive the bigger gift for me on the other side...

Enjoy this series, Healing the Total Body: Where Western Anatomy Meets Eastern Spiritual Science.